Meet the face
behind the posts

Hi, there! I'm Emilie and I am passionate about helping people heal their lives with diet, mindfulness, and lifestyle. My focus is to help those with anxiety and depression heal naturally.

I hold a Bachelor of Science in Biology from Central Michigan University and am a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (IIN). I have also acquired my Yoga Teacher certification through the Bhodi Yoga Center.

My personal struggle with anxiety and depression brought me where I am today. I struggled for 15 years before learning how inflammation plays a role in these conditions and how I could reclaim my life. I've battled with anti-depressant dependency for 7 years and am finally finding my way out of it. I hope my content helps you on your wellness journey!

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Experience

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Bachelor of Biology and Environmental Sciences

Central Michigan University, 2012

Integrative Nutrition Health Coach

Institute of Integrative Nutrition (IIN), 2021

Yoga Teaching Certification

Bhodi Yoga Center, 2022