Meet the face
behind the posts
Hi, there! I'm Emilie and I am passionate about helping people heal their lives with diet, mindfulness, and lifestyle. My focus is to help those with anxiety and depression heal naturally.
I hold a Bachelor of Science in Biology from Central Michigan University and am a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (IIN). I have also acquired my Yoga Teacher certification through the Bhodi Yoga Center.
My personal struggle with anxiety and depression brought me where I am today. I struggled for 15 years before learning how inflammation plays a role in these conditions and how I could reclaim my life. I've battled with anti-depressant dependency for 7 years and am finally finding my way out of it. I hope my content helps you on your wellness journey!
Bachelor of Biology and Environmental Sciences
Central Michigan University, 2012
Integrative Nutrition Health Coach
Institute of Integrative Nutrition (IIN), 2021
Yoga Teaching Certification
Bhodi Yoga Center, 2022