The Feed

OM Chanting to Calm the Mind

Ayurvedic Soup Recipe

Yoga Nidra Meditation with Anandmurti Gurumaa

3 Ayurvedic Adaptogenic Herbs to Help Handle Stress

Marma Energy Points to Balance Emotions with Dr. Anisha Durve

Benefits of Eye Yoga

Best Yoga Asanas for Depression with Dr. Hansaji Yogendra

Yogi Tea Recipe

A Mind-Body Approach to Indigestion & Ulcers

3 Best Pranayama for Anxiety According to Dr. Nisha Manikantan

Signs of High Cortisol and What to Do About It

4 Tips to Start Meditating

Supplements to Consider During the Antidepressant Tapering Process

Healthy Snacks to Curb Hunger (and help you get you out of the hunger cycle)

Starting your Yoga Practice: Short but Consistent Steps