Yoga Nidra Meditation with Anandmurti Gurumaa
Yoga Nidra can be considered a form of meditation, or "yogic sleep," in which a teacher guides their students through deep layers of...
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Health with Emilie
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- Feb 5, 2022
- 2 min
3 Ayurvedic Adaptogenic Herbs to Help Handle Stress
Adaptogenic herbs help your body better handle stress and return to homeostasis after a stressful event. These herbs have been used for...
- Feb 5, 2022
- 2 min
Marma Energy Points to Balance Emotions with Dr. Anisha Durve
Ayurveda is one of the world's oldest healing sciences. It stems from the Vedic culture of the Indian continent and has been in taught...
- Dec 28, 2021
- 3 min
Benefits of Eye Yoga
As I progress in my yoga teacher training and wellness journey, I have been continuously learning the importance of eye movement and...
- Oct 21, 2021
- 2 min
Best Yoga Asanas for Depression with Dr. Hansaji Yogendra
Throughout my healing journey, I came to understand that depression can be an incredibly debilitating symptom. Ranging from mild to severe,
- Oct 6, 2021
- 1 min
Yogi Tea Recipe
Whenever the leaves start turning, and the temperatures start getting cooler, I find myself gravitating towards warming spices and teas....
- Sep 21, 2021
- 3 min
A Mind-Body Approach to Indigestion & Ulcers
Lately, I have been under a lot of stress and emotional pain. Even though I try my best to keep a healthy diet and regular mindfulness...
- Aug 30, 2021
- 2 min
3 Best Pranayama for Anxiety According to Dr. Nisha Manikantan
Dr. Nisha Manikantan is an Ayurvedic Doctor expert, wellness and lifestyle advisor. She is the Chief Consultant for the Cancer and...
- May 27, 2021
- 2 min
4 Tips to Start Meditating
If you're anywhere in your self-exploration journey, you probably heard about the benefits of meditation. Well, if you're like me you...
- Mar 2, 2021
- 2 min
Starting your Yoga Practice: Short but Consistent Steps
Creating a consistent yoga practice is one of the best ways to reduce stress and increase general wellbeing by reducing inflamation. A...
- Feb 21, 2021
- 1 min
Nutrition and Yoga Based Tools for Mental Health
In this conversation, Sumedha Rao and I explore nutrition and yoga based tools for mental and physical health. We explore topics such as...
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