Jul 17, 20213 minSigns of High Cortisol and What to Do About ItRecently in of my classes at the Institute of Integrative Nutrition, I had the pleasure to listen to Sarah Gottfried talk about how a...
May 27, 20212 min4 Tips to Start MeditatingIf you're anywhere in your self-exploration journey, you probably heard about the benefits of meditation. Well, if you're like me you...
Mar 27, 20214 minSupplements to Consider During the Antidepressant Tapering ProcessCan your support your body during a psych med taper? YES! Supplementation can be an instrumental tool when going through the tapering...