Nutrition and Yoga Based Tools for Mental Health

In this conversation, Sumedha Rao and I explore nutrition and yoga based tools for mental and physical health. We explore topics such as inflammation and mind-body connection to address symptoms of anxiety and depression.


Hope you enjoy our conversation!




Yoga Knowledge Disclaimer

I am currently studying yoga through the Bhodi Yoga Center. Bodhi Yoga™ is a therapeutic style of yoga that benefits beginners and challenges advanced students of any age or ability. It utilizes the power of the "slow approach," where the journey is as important as the destination.

Consult your physician before starting any new intense workout regimen.

Yoga is a ancient tradition linked to Indian cultures. I am not of Indian cultural descent and try to practice yoga from a place of learning and deep respect for cultures that made this practice available for all of us. Any yogic knowledge you see on this page was not created or invented by me, rather established and practiced for thousands of years. For more information on the history of Yoga, click here and visit the Indian Yoga Association webpage.



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Hi, thanks for stopping by!

I'm Emilie and I am passionate about helping people heal their lives with diet, mindfulness, and lifestyle. My focus is to help those with anxiety and depression heal naturally.

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