In Yoga, OM (pronounced AUM) chanting is typically used at the beginning and end of classes. OM is a mantra, which is word or sound...

Kitchari in Ayurveda is a a "mixture" dish of grains or legumes in a vegetable soup. In this soup, we combine lentils - one of the...

Yoga Nidra can be considered a form of meditation, or "yogic sleep," in which a teacher guides their students through deep layers of...