Services

While I’m not a medical or mental health professional, I hold a B.S. in Biology and certifications as an Integrative Nutrition Health Coach, Yoga Teacher, and Reiki and EFT Practitioner. Through my own journey and experience with many clients, I understand the importance of holistic support in the tapering process. I specialize in guiding clients through best practices for safe tapering, helping them manage symptoms and build resilience. My work focuses on lifestyle, nutritional, and nervous system support to empower clients to navigate their tapering journey in collaboration with their healthcare providers.

No, I do not offer medical or psychiatric advice, nor do I diagnose, treat, or prescribe medications. My role is to support your well-being and empower you with tools for nervous system regulation, nutrition, and emotional resilience. I always encourage clients to consult their healthcare providers before making any changes to their treatment.

I offer a comprehensive, person-centered approach that emphasizes connection, nourishment, emotional openness, and embodiment. In our sessions, we work on building resilience and balance through personalized strategies, including nutritional support, mindfulness practices, and gentle movement, to support your mental and physical health. My aim is to help you experience greater stability and confidence throughout your tapering journey.

Yes, I provide support to help alleviate common withdrawal symptoms, including guidance on best practices for tapering. This includes nervous system regulation techniques, anti-inflammatory nutrition guidance, somatic practices, mindfulness, supplementation and sleep optimization. While I don’t manage medications, I offer strategies to support your body’s adaptation through each phase of tapering.

I believe that the human body has a natural ability to heal when supported correctly. While psychiatric medications can be helpful for some, they are often overprescribed, and people aren’t always fully informed about potential long-term effects. My mission is to help bridge this information gap and empower people to explore holistic approaches to mental health. I provide a safe space for those wanting to transition off medication with informed, compassionate guidance.

It’s essential to work with a qualified healthcare provider when tapering off psychiatric medications. Stopping medications abruptly or without guidance can be risky and lead to severe withdrawal symptoms. I can support your health and wellness during the process, but I always recommend that my clients taper under medical supervision. I share practitioner resources with all of my clients.

I welcome family members or support people to join consultations if desired, as having a support network can be invaluable during this journey. Additionally, I am open to collaborating with your prescribers or other mental health professionals to ensure a well-rounded approach to your care.