Yoga for Anxiety & Depression Online Series
Follow me on a 3-month journey to build your own yoga practice to relief anxiety and depression.
This series is built up Swami Shivapremananda "Yoga for Stress Relief" program that teaches you an easy 30-min sequence that you can use every day.
The class will be via Google Meets, 30 minutes long and a recording can be sent to you upon request.
You are welcome to join one or all classes, just fill-up the form below: