Yoga for Anxiety & Depression Online Series

Follow me on a 3-month journey to build your own yoga practice to relief anxiety and depression.

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This series is built up Swami Shivapremananda "Yoga for Stress Relief" program that teaches you an easy 30-min sequence that you can use every day.

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The class will be via Google Meets, 30 minutes long and a recording can be sent to you upon request.

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You are welcome to join one or all classes, just fill-up the form below:

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