

- Feb 24, 2022
- 2 min
OM Chanting to Calm the Mind
In Yoga, OM (pronounced AUM) chanting is typically used at the beginning and end of classes. OM is a mantra, which is word or sound...


- Feb 24, 2022
- 2 min
Ayurvedic Soup Recipe
Kitchari in Ayurveda is a a "mixture" dish of grains or legumes in a vegetable soup. In this soup, we combine lentils - one of the...

- Feb 14, 2022
- 2 min
Yoga Nidra Meditation with Anandmurti Gurumaa
Yoga Nidra can be considered a form of meditation, or "yogic sleep," in which a teacher guides their students through deep layers of...